Bipolar lidelse support: Online fora, peer-netværk og krise-linjer

Online fællesskaber

• Bipolar Disorder Support Network: bpdsupportnetwork.com
• The Bipolar Disorder Forum: bipolarforum.com
• Depression and Bipolar Support Alliance (DBSA): dbsalliance.org – peer-led grupper landelig.
• NAMI Peer Support Groups: nami.org – lokale afdelinger.
• Bipolar Buddies: bipolarbuddies.org
• Facebook-grupper: "Bipolar Disorder Support" (store, modererede).
• Reddit: r/bipolar, r/bipolar2 – aktive diskussioner.

Krise-ressourcer (USA)

• 988 Suicide & Crisis Lifeline: ring/sms 988
• Crisis Text Line: sms HOME til 741741
• Veterans Crisis Line: 988 så tryk 1
• The Trevor Project (LGBTQ+ unge): 1-866-488-7386
• National Domestic Violence Hotline: [phone]

Professionel pleje

Kombiner peer-support med psykiater/terapeut for medicin-håndtering, psykoterapi (KBT, IPSRT, FFT), og personlige velvære-planer.